Posted 4 hours ago

amillionbillionmiles:

I cannot recommend this chia jam recipe enough, it only takes 5 minutes to make (needs a couple hours in the fridge though), it is super healthy and it is so tasty and versatile – I love to add it to pretty much everything! You can use whatever berries you like and have available, this time I made it with homegrown black currants, red currants and blueberries from my parents garden and it turned out so good – sweet and with a subtle taste of vanilla, but still a little sour as well.

Find the recipe on the blog:

http://amillionmiless.com/2014/08/berry-vanilla-chia-jam/

Posted 4 hours ago

monochromaticblack:

"be stubborn about your goals but flexible about your methods." the best advice I’ve ever received.

Posted 4 hours ago
do you have any tips for what to eat before or after a workout?
Anonymous asked

annes-fitblr:

pre-workout: salad, wraps, smoothies, (veggie) omlet, fruit and yogurt, apple with peanut butter, toast with peanut butter, nuts (with banana for example),…

post-workout: whole grains, lean protein (like salmon, chicken,…) with veggies and rice for example, protein shakes (if you like them), …

Just some examples :)

Posted 3 days ago
Posted 3 days ago

http://ichoosesuccess.tumblr.com/post/97324195457/succespo-i-recently-made-a-back-to-school

succespo:

image

I recently made a back-to-school masterpost with study tips, organization tips, apps etc. (you can find it here) and I thought that making another one for random things would be a good idea. I tried to find as many good articles/websites etc. I could, and I hope that you…

Posted 3 days ago

fitnessgifs4u:

6 Exercises for Leaner Inner Thighs…VIDEO

(Source: fitnessgifs4u)

Posted 3 days ago

onlinefooddiary:

Dinner: a huge salad with tomatoes, mushrooms, carrot, cabbage, surimi, tuna and onion😍

Posted 3 days ago
Posted 3 days ago
Posted 3 days ago